The view from the Zed Shed
So glad to have a second day of teaching with Alan Brown. This time at the Zed Shed in Penryn.
The focus once more was on breaking habitual patterns, this made for a deeper awareness within each asana.
Spending time feeling the lift of the back chest brought a quieter approach and reflection to all the postures covered, the most notable being urdhva dhanurasana. Back bends usually give a stimulating effect sometimes heading towards the equivalent of a double espresso.. This time however we felt awake sharp, alert and calm all at the same time.